Living a healthy lifestyle is everyone’s dream. But it is not as easy as it looks.  With fast foods everywhere and our addiction to phones have made us become unproductive and store more fats in our body. If we didn’t change these bad habits, we might become overweight, or even worse, become obesity. To change is never easy. But with great determination and patient, we can make changes in our lifestyles. Follow these 3 simple steps to be more healthy and fit.

1. Foods

The first thing we need to change is our diet. If we want to live a healthier lifestyle, we must ditch all those greasy, fatty foods. Make eating a proper diet as our new habit. Be sure to take the right foods, with the right portions and at the right time. We can increase the intake of fruits, vegetables, and whole grains products to balance out our diet.

2. Exercise

Next, we must keep ourselves active by doing exercises. Nowadays, everyone seems busy chasing money until we forgot to take care of our fitness. Money can buy lots of things but not our health. Start being more active and productive by exercising for about 30 minutes per day. It can be as simple as walking or jogging. Remember, our body is meant to move. However, if you’re a mom who’s still breastfeeding, you can check out GREATBIGMINDS on achieving a healthy lifestyle.

3. Sleep

With our eyes glued to the phone, we tend to sleep later than we should. Having seven to eight hours of sleep every night is crucial as its effect on our optimal performance. Without proper rest and overuse of energy at work, we can develop sleep deficiency. Change this by stop looking at our phone an hour before going to bed. Instead, we can read a book to help us to fall asleep earlier.